Weigh In record (no journal entry) for 08 April 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1562 kcal
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Fat: 72.23g | Prot: 98.34g | Carb: 72.22g.
Breakfast: 2% Fat Milk. Lunch: Natursource Tamari Almonds, Azuma Gourmet Seaweed Salad, The Laughing Cow Cheese, Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Riesling Wine , Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Superior Natural Extra Firm Tofu. Snacks/Other: Beer, Honey . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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