Weigh In record (no journal entry) for 08 April 2023
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2168 kcal
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Fat: 86.33g | Prot: 83.30g | Carb: 278.26g.
Breakfast: Honey , Tap Water, Bananas , Unsalted Butter Stick, Toasted 100% Whole Wheat Bread, Bell Peppers, Mushrooms , Fried Egg . Lunch: Parmesan Cheese (Hard) , Corn Tortilla, Vegetable Fagioli (Adapted). Dinner: Vlasic Sweet Gherkins, Meat Pizza Topping, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Reese's Mini Peanut Butter Egg, Edible Arrangements Chocolate Dipped Banana, 100% Maple Syrup, Great Value Almond Milk Original Unsweetened, Coffee. more...
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losing 4.2 lb a week
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