Weigh In record (no journal entry) for 21 January 2015
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1164 kcal
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Fat: 57.91g | Prot: 59.23g | Carb: 114.65g.
Breakfast: Boiled Egg, Whole Milk. Lunch: Cherry Tomatoes, Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: Brussels Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), KFC Hot Wings (5). Snacks/Other: Peanut Butter, Van's Wheat-Gluten Free Waffles, Orange. more...
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1768 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 14 hours, Resting - 8 hours. more...
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steady weight
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