Weigh In record (no journal entry) for 08 April 2023
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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2384 kcal
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Fat: 110.71g | Prot: 69.76g | Carb: 275.81g.
Breakfast: Latte Macchiato, Müsliriegel, Banane. Lunch: Bellasan Pflanzen Creme, Kaffee mit Milch, Ofengemüse, Nordsee Heißer Backfisch. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Elephant Baked Squeezed Pretzels Honey Mustard & Onion. more...
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losing 7.7 lb a week
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