Weigh In record (no journal entry) for 21 January 2015
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232.6 lb
Lost so far: 40.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1692 kcal
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Fat: 76.29g | Prot: 140.88g | Carb: 77.10g.
Breakfast: Pure Almond Milk - Unsweetened Original, Chocolate Whey Protein Powder, Light Multi-Grain English Muffins, Original Pork Sausage Patties (52g). Lunch: Taco Meat, Hamburger Patty. Dinner: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Turkey Breast Meat. Snacks/Other: Cabernet Sauvignon, Raw Almonds. more...
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losing 0.7 lb a week
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