Weigh In record (no journal entry) for 22 January 2015
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232.0 lb
Lost so far: 41.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1991 kcal
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Fat: 127.28g | Prot: 97.95g | Carb: 81.02g.
Breakfast: Hickory Smoked Bacon, Boiled Egg, Healthy Life Light Multi-Grain English Muffins, Bob Evans Original Pork Sausage Patties (52g). Lunch: 100% Whole Wheat Whole Grain Bread, Hickory Smoked Bacon. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Barefoot Cabernet Sauvignon, Sargento Tastings Creamy Havarti, Hillshire Farm Beef Summer Sausage. more...
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losing 4.2 lb a week
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