Weigh In record (no journal entry) for 07 April 2023
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1800 kcal
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Fat: 55.00g | Prot: 146.20g | Carb: 156.58g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chicken with Rice Soup, Manischewitz Matzos, Bacon, Egg White. Dinner: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Caesar Salad with Romaine, Manischewitz Gefilte Fish, Green String Beans, Taco Cabana Chicken Flautas. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 11.2 lb a week
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