Weigh In record (no journal entry) for 21 January 2015
|
217.6 lb
Lost so far: 0.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2015:
|
2258 kcal
|
Fat: 79.20g | Prot: 169.46g | Carb: 216.84g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Peas and Carrots, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Pork Sausage Patty or Link, Plain Yogurt. Snacks/Other: Low Fat Milk, BSN Syntha-6 Cookies & Cream Protein Shake, Chocolate Chip Cookie. more...
|
|
2367 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
warrenjrose's weight history
|