warrenjrose's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015

218.7 lb Lost so far: 0 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

280 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 68.00g. Breakfast: Monster Beverage Khaos Energy Drink. more...

2373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...

gaining 7.7 lb a week


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warrenjrose's weight history