Weigh In record (no journal entry) for 07 April 2023
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161.4 lb
Lost so far: 32.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2025 kcal
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Fat: 129.26g | Prot: 88.98g | Carb: 126.74g.
Breakfast: Tomaten, Kaffee mit Milch, Vollkornbrot, Käse. Lunch: Olivenöl, Gourmet Zanderfilet, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Cashews Geröstet & Gesalzen , Aldi Spare Ribs Barbecue. more...
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losing 3.1 lb a week
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