Weigh In record (no journal entry) for 21 January 2015
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155.8 lb
Lost so far: 12.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1785 kcal
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Fat: 92.40g | Prot: 142.60g | Carb: 65.27g.
Breakfast: White Rice, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Lunch: Red Cabbage, Pork Spareribs (Whole), Naturegg Simply Egg Whites, Fried Egg. Dinner: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Beer, Chicken Thigh (Skin Eaten). Snacks/Other: 1% Fat Milk, Sugar. more...
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losing 8.4 lb a week
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zhanghao_1st's weight history
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