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Worked late yesterday and over-did it with my back. It voiced its complaints. I hate this!
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202.4 lb
Lost so far: 45.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2111 kcal
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Fat: 168.72g | Prot: 106.08g | Carb: 32.98g.
Breakfast: Farmer John Thick Cut Premium Bacon, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Albertsons Heavy Whipping Cream, Tillamook Pepper Jack Cheese Sliced, Rotel Original Diced Tomatoes and Green Chilies, Philadelphia Original Cream Cheese, Private Selection Vermont Extra Sharp White Cheddar Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Shrimp, Darigold Heavy Whipping Cream, Zucchini, Tillamook Sweet Cream Salted Butter, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Crystal Light Energy Peach Mango, Taquitos with Chicken, David Seeds Pumpkin Seeds. more...
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losing 14.0 lb a week
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 Comments
Take care of your back!!! And remember even if you can't exercise right now you can make good food choices. You've got this!
21 Jan 15 by member: Rachel116
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I agree with what Rachel says. You have to take care of your back. If you don't you will be in for some real trouble, i'm talking from experience. Makes it very very hard to lose weight when you can't exercise. Take care of yourself and think positive and you will succeed.
21 Jan 15 by member: LadyGoblyn
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I agree with what Rachel says. You have to take care of your back. If you don't you will be in for some real trouble, i'm talking from experience. Makes it very very hard to lose weight when you can't exercise. Take care of yourself and think positive and you will succeed.
21 Jan 15 by member: LadyGoblyn
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