Weigh In record (no journal entry) for 21 January 2015
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2903 kcal
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Fat: 74.37g | Prot: 201.06g | Carb: 321.84g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chicken & Sausage Jambalaya, Krusteaz Corn Bread. Dinner: Samuel Adams Winter Lager, Potato French Fries, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Wegmans Alfredo Pasta Sauce, Wegmans Super Pasta Penne Rigate, Wegmans Lean Ground Turkey, Breakfast Burrito (Carb Heavy), CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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