gfariam's Journal, 21 January 2015

212.3 lb Lost so far: 19.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

394 kcal

Fat: 10.21g | Prot: 14.57g | Carb: 59.53g.   Breakfast: Té Helado, Arepa Asada, Paisa Queso Blanco Especial el Paisa, Jamón de Pavo. more...

2700 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...