Weigh In record (no journal entry) for 23 January 2015
|
209.0 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2015:
|
1045 kcal
|
Fat: 31.38g | Prot: 41.10g | Carb: 153.00g.
Breakfast: Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, Arepa Asada, Té Helado. Lunch: Jugo de Papaya, Puré de Papa (Fresca), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. more...
|
|
3006 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gfariam's weight history
|