Weigh In record (no journal entry) for 20 January 2015
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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989 kcal
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Fat: 18.06g | Prot: 37.21g | Carb: 168.14g.
Breakfast: Té Helado, Jamón de Pavo, Paisa Queso Blanco Especial el Paisa, Arepa Asada. Lunch: Pan Blanco, Jugo de Piña, Crema de Apio, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo (sin Comer la Piel). more...
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losing 3.1 lb a week
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gfariam's weight history
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