gfariam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 581 * 29%
fat: 23.79g
|
protein: 34.79g
|
carbs: 55.48g
2253*  1672
Thu 18th: 883 * 44%
fat: 29.18g
|
protein: 33.25g
|
carbs: 128.25g
- -
Wed 17th: 1174 * 59%
fat: 48.39g
|
protein: 45.85g
|
carbs: 149.56g
- -
Tue 16th: 983 * 49%
fat: 34.67g
|
protein: 63.27g
|
carbs: 109.95g
1067*  84
Mon 15th: 1130 * 56%
fat: 36.86g
|
protein: 47.71g
|
carbs: 159.69g
2650*  1520
Sun 14th: 1326 * 66%
fat: 28.49g
|
protein: 51.54g
|
carbs: 236.49g
2594*  1268
Sat 13th: 1036 * 52%
fat: 37.48g
|
protein: 52.91g
|
carbs: 122.36g
- -
Fri 12th: 1540 * 77%
fat: 40.86g
|
protein: 63.61g
|
carbs: 257.14g
1356*  184
Thu 11th: 800 * 40%
fat: 22.44g
|
protein: 44.60g
|
carbs: 113.39g
2649*  1849
Wed 10th: 1567 * 78%
fat: 30.66g
|
protein: 66.74g
|
carbs: 259.78g
2897*  1330
Tue 9th: 1091 * 55%
fat: 35.18g
|
protein: 73.98g
|
carbs: 139.31g
1902*  811
Mon 8th: 1073 * 54%
fat: 41.96g
|
protein: 56.53g
|
carbs: 143.04g
1722*  649
Sun 7th: 1880 * 94%
fat: 108.34g
|
protein: 103.83g
|
carbs: 151.97g
- -
Sat 6th: 1227 * 61%
fat: 58.95g
|
protein: 65.80g
|
carbs: 107.01g
1611*  384
Fri 5th: 1697 * 85%
fat: 25.94g
|
protein: 51.44g
|
carbs: 158.58g
2509*  812
Thu 4th: 1372 * 69%
fat: 43.63g
|
protein: 69.43g
|
carbs: 194.86g
2567*  1195
Wed 3rd: 1834 * 92%
fat: 82.40g
|
protein: 75.13g
|
carbs: 191.15g
2354*  520
Tue 2nd: 926 * 46%
fat: 13.88g
|
protein: 24.84g
|
carbs: 168.66g
2269*  1343
Mon 1st: 1061 * 53%
fat: 37.21g
|
protein: 38.03g
|
carbs: 143.63g
- -
November 2017
Mon 13th: 533 * 27%
fat: 30.10g
|
protein: 23.30g
|
carbs: 44.83g
- -

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