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gfariam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 309 * 17%
fat: 8.96g
|
protein: 10.50g
|
carbs: 38.42g
- -
May 2014
Mon 26th: 2015 * 112%
fat: 55.25g
|
protein: 93.79g
|
carbs: 287.84g
3333*  1318
Wed 7th: 835 * 46%
fat: 88.56g
|
protein: 32.42g
|
carbs: 114.14g
- -
Tue 6th: 1097 * 61%
fat: 29.47g
|
protein: 70.78g
|
carbs: 140.19g
- -
Mon 5th: 1847 * 103%
fat: 39.13g
|
protein: 110.73g
|
carbs: 264.81g
2811*  964
Sun 4th: 1441 * 80%
fat: 36.51g
|
protein: 76.12g
|
carbs: 199.60g
2418*  977
Sat 3rd: 1344 * 75%
fat: 21.36g
|
protein: 52.88g
|
carbs: 235.46g
2724*  1380
March 2014
Tue 11th: 212 * 12%
fat: 4.97g
|
protein: 7.39g
|
carbs: 33.75g
2799*  2587
February 2014
Thu 20th: 225 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 125.00g
3056*  2831
Wed 19th: 660 * 37%
fat: 78.06g
|
protein: 55.66g
|
carbs: 73.66g
2752*  2092
Tue 18th: 296 * 16%
fat: 73.00g
|
protein: 9.20g
|
carbs: 42.31g
2926*  2630
Mon 17th: 1409 * 78%
fat: 156.28g
|
protein: 89.66g
|
carbs: 186.32g
2752*  1343
Sat 15th: - - 2698* -
Fri 14th: 990 * 55%
fat: 141.27g
|
protein: 66.52g
|
carbs: 133.33g
2212*  1222
Thu 13th: 1325 * 74%
fat: 168.30g
|
protein: 47.45g
|
carbs: 180.72g
2904*  1579
Wed 12th: 2070 * 115%
fat: 224.80g
|
protein: 89.16g
|
carbs: 196.39g
2730*  660
Tue 11th: 1063 * 59%
fat: 23.83g
|
protein: 82.18g
|
carbs: 135.31g
- -
Mon 10th: 988 * 55%
fat: 148.06g
|
protein: 60.24g
|
carbs: 125.44g
2579*  1591
Sun 9th: - - 2991* -
Sat 8th: 1691 * 94%
fat: 102.14g
|
protein: 40.13g
|
carbs: 167.87g
- -
Fri 7th: 1560 * 87%
fat: 40.17g
|
protein: 60.50g
|
carbs: 239.19g
2242*  682
Thu 6th: 1092 * 61%
fat: 153.25g
|
protein: 67.05g
|
carbs: 129.59g
2515*  1423

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