gfariam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 11th: 827 * 33%
fat: 11.18g
|
protein: 21.88g
|
carbs: 136.25g
- -
Thu 10th: 1901 * 76%
fat: 33.07g
|
protein: 56.05g
|
carbs: 307.99g
2739*  838
Wed 9th: 1739 * 70%
fat: 44.57g
|
protein: 45.86g
|
carbs: 292.57g
- -
Tue 8th: 1677 * 67%
fat: 40.00g
|
protein: 50.86g
|
carbs: 277.74g
- -
Mon 7th: 2390 * 96%
fat: 67.40g
|
protein: 93.36g
|
carbs: 348.37g
2907*  517
December 2015
Sun 13th: - - 2564* -
March 2015
Fri 27th: 1485 * 74%
fat: 120.97g
|
protein: 74.44g
|
carbs: 156.71g
- -
January 2015
Sat 24th: 807 * 40%
fat: 21.48g
|
protein: 40.16g
|
carbs: 109.05g
- -
Fri 23rd: 1045 * 52%
fat: 31.38g
|
protein: 41.10g
|
carbs: 153.00g
3006*  1961
Thu 22nd: 1315 * 66%
fat: 42.22g
|
protein: 42.96g
|
carbs: 192.72g
- -
Wed 21st: 394 * 20%
fat: 10.21g
|
protein: 14.57g
|
carbs: 59.53g
2700*  2306
Tue 20th: 989 * 49%
fat: 18.06g
|
protein: 37.21g
|
carbs: 168.14g
- -
Sun 18th: 582 * 29%
fat: 19.94g
|
protein: 17.99g
|
carbs: 78.54g
3186*  2604
Sat 17th: 379 * 19%
fat: 8.62g
|
protein: 17.14g
|
carbs: 58.97g
2738*  2359
Thu 15th: 858 * 43%
fat: 18.26g
|
protein: 56.06g
|
carbs: 116.60g
2396*  1538
Tue 13th: 791 * 40%
fat: 37.13g
|
protein: 45.90g
|
carbs: 67.16g
2464*  1673
Mon 12th: 2078 * 104%
fat: 79.67g
|
protein: 115.53g
|
carbs: 224.82g
2696*  618
Sun 11th: 2143 * 107%
fat: 65.57g
|
protein: 82.61g
|
carbs: 307.23g
2696*  553
Sat 10th: 1322 * 66%
fat: 172.34g
|
protein: 62.25g
|
carbs: 147.44g
2454*  1132
Fri 9th: 1189 * 59%
fat: 30.72g
|
protein: 76.23g
|
carbs: 148.15g
- -
Thu 8th: 1161 * 58%
fat: 32.46g
|
protein: 66.38g
|
carbs: 148.88g
2712*  1551

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