gfariam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 390 * 22%
fat: 3.33g
|
protein: 13.10g
|
carbs: 81.77g
- -
Fri 29th: 1678 * 93%
fat: 31.61g
|
protein: 95.09g
|
carbs: 253.51g
- -
Thu 28th: 396 * 22%
fat: 4.70g
|
protein: 13.90g
|
carbs: 76.91g
- -
Wed 27th: 856 * 48%
fat: 26.23g
|
protein: 82.55g
|
carbs: 79.40g
2749*  1893
Tue 26th: 1013 * 56%
fat: 25.79g
|
protein: 96.25g
|
carbs: 102.91g
3058*  2045
Mon 25th: 1103 * 61%
fat: 14.99g
|
protein: 58.81g
|
carbs: 160.18g
2695*  1592
Sat 23rd: 517 * 29%
fat: 11.95g
|
protein: 13.82g
|
carbs: 89.64g
- -
Fri 22nd: 1140 * 63%
fat: 20.89g
|
protein: 70.29g
|
carbs: 175.35g
2711*  1571
Thu 21st: 1284 * 71%
fat: 88.27g
|
protein: 101.48g
|
carbs: 157.60g
2784*  1500
Wed 20th: 1233 * 68%
fat: 22.99g
|
protein: 44.68g
|
carbs: 218.23g
2342*  1109
Tue 19th: 1212 * 67%
fat: 152.22g
|
protein: 70.39g
|
carbs: 158.31g
2738*  1526
Mon 18th: 960 * 53%
fat: 38.32g
|
protein: 44.04g
|
carbs: 107.19g
- -
Sun 17th: 1291 * 72%
fat: 21.75g
|
protein: 65.13g
|
carbs: 205.52g
2752*  1461
Sat 16th: 1532 * 85%
fat: 30.48g
|
protein: 74.10g
|
carbs: 250.45g
2721*  1189
July 2014
Mon 7th: 309 * 17%
fat: 8.96g
|
protein: 10.50g
|
carbs: 38.42g
- -
May 2014
Mon 26th: 2015 * 112%
fat: 55.25g
|
protein: 93.79g
|
carbs: 287.84g
3333*  1318
Wed 7th: 835 * 46%
fat: 88.56g
|
protein: 32.42g
|
carbs: 114.14g
- -
Tue 6th: 1097 * 61%
fat: 29.47g
|
protein: 70.78g
|
carbs: 140.19g
- -
Mon 5th: 1847 * 103%
fat: 39.13g
|
protein: 110.73g
|
carbs: 264.81g
2811*  964
Sun 4th: 1441 * 80%
fat: 36.51g
|
protein: 76.12g
|
carbs: 199.60g
2418*  977

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