gfariam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 265 * 13%
fat: 4.89g
|
protein: 4.29g
|
carbs: 53.95g
- -
Mon 21st: 1255 * 63%
fat: 46.72g
|
protein: 56.50g
|
carbs: 154.29g
- -
March 2018
Fri 9th: 1593 * 80%
fat: 49.18g
|
protein: 53.21g
|
carbs: 237.40g
- -
Thu 8th: 1308 * 65%
fat: 43.79g
|
protein: 79.44g
|
carbs: 143.85g
- -
February 2018
Thu 1st: 605 * 30%
fat: 14.56g
|
protein: 30.89g
|
carbs: 88.67g
2925*  2320
January 2018
Wed 31st: 1591 * 80%
fat: 66.76g
|
protein: 73.46g
|
carbs: 184.32g
2817*  1226
Tue 30th: 993 * 50%
fat: 34.00g
|
protein: 51.79g
|
carbs: 125.87g
2803*  1810
Sun 28th: 1107 * 55%
fat: 17.41g
|
protein: 76.95g
|
carbs: 161.27g
2854*  1747
Sat 27th: 357 * 18%
fat: 6.44g
|
protein: 6.57g
|
carbs: 73.04g
2105*  1748
Fri 26th: 1757 * 88%
fat: 80.12g
|
protein: 65.60g
|
carbs: 168.92g
2941*  1184
Thu 25th: 1430 * 72%
fat: 35.24g
|
protein: 57.91g
|
carbs: 220.74g
3087*  1657
Wed 24th: 1547 * 77%
fat: 51.57g
|
protein: 80.75g
|
carbs: 193.06g
2188*  641
Tue 23rd: 1053 * 53%
fat: 33.58g
|
protein: 65.51g
|
carbs: 133.26g
2033*  980
Mon 22nd: 1190 * 60%
fat: 42.88g
|
protein: 53.16g
|
carbs: 149.60g
2643*  1453
Sun 21st: 1262 * 63%
fat: 66.78g
|
protein: 57.94g
|
carbs: 105.73g
2845*  1583
Fri 19th: 581 * 29%
fat: 23.79g
|
protein: 34.79g
|
carbs: 55.48g
2253*  1672
Thu 18th: 883 * 44%
fat: 29.18g
|
protein: 33.25g
|
carbs: 128.25g
- -
Wed 17th: 1174 * 59%
fat: 48.39g
|
protein: 45.85g
|
carbs: 149.56g
- -
Tue 16th: 983 * 49%
fat: 34.67g
|
protein: 63.27g
|
carbs: 109.95g
1067*  84
Mon 15th: 1130 * 56%
fat: 36.86g
|
protein: 47.71g
|
carbs: 159.69g
2650*  1520

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