Weigh In record (no journal entry) for 21 January 2015
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2452 kcal
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Fat: 97.48g | Prot: 167.46g | Carb: 215.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Dinner: Flav-R-Pac Normandy Blend, Costco Rotisserie Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Baby Carrots, Hannah Tzatziki Yogurt Dip Greek Style, Kirkland Signature Soft & Chewy Granola Bars, Optimum Nutrition Micronized Creatine Powder, Cellucor C4 Extreme (Cellucor), Universal Nutrition Torrent, SciVation Xtend. more...
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losing 0.9 lb a week
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