Weigh In record (no journal entry) for 13 January 2015
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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2878 kcal
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Fat: 120.79g | Prot: 185.81g | Carb: 263.00g.
Lunch: Flav-R-Pac Normandy Blend, Costco Rotisserie Chicken, truRoots Organic Quinoa. Dinner: Flav-R-Pac Normandy Blend, Costco Rotisserie Chicken, truRoots Organic Quinoa, Bel Gioioso Fresh Mozzarella Snacking Cheese. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Kirkland Signature Milk Chocolate Almonds, SciVation Xtend, Universal Nutrition Torrent, Cellucor C4 Extreme (Cellucor), Optimum Nutrition Micronized Creatine Powder. more...
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losing 0.4 lb a week
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