Weigh In record (no journal entry) for 21 January 2015
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187.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1205 kcal
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Fat: 29.65g | Prot: 81.48g | Carb: 161.84g.
Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Enza Jazz Apple, Valu Time Non-Dairy Creamer. Lunch: Butter (Salted), Food Club Frozen Broccoli Florets, ShopRite Broccoli, Carrots & Water Chestnuts, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Parmesan Cheese (Grated), GARLIC TOAST, Bragg Organic Vinaigrette Salad Dressing, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Fresh Express Hearts of Romaine, Tomatoes, don's spagattie sauce, Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta. Snacks/Other: Eating Right Peeled Baby-cut Carrots, chocolate chip scone, Sweet Cherries. more...
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losing 1.9 lb a week
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