Weigh In record (no journal entry) for 15 January 2015
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189.2 lb
Lost so far: 21.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1041 kcal
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Fat: 27.74g | Prot: 83.17g | Carb: 111.32g.
Breakfast: Tyson Grilled & Ready Diced Chicken Breast. Lunch: Great Value Romaine Lettuce, Green Mountain Gringo Organic Tortilla Chips, Kraft 2% Milk Extra Sharp Cheddar Cheese, chicken taco soup. Dinner: Shepards pie. Snacks/Other: Sweet Cherries, chocolate chip scone, Enza Jazz Apple. more...
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losing 5.6 lb a week
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