Weigh In record (no journal entry) for 21 January 2015
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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862 kcal
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Fat: 33.14g | Prot: 56.85g | Carb: 84.28g.
Breakfast: White Castle Cheeseburger, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Dinner: Texas Roadhouse Grilled Shrimp. more...
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3298 kcal
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Activities & Exercise:
Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Circuit Training - 1 hour, Sitting - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 55 minutes. more...
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losing 1.4 lb a week
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millerm40's weight history
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