Siegels's Journal, 06 April 2023

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 57.18g | Prot: 154.41g | Carb: 161.51g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Manischewitz Matzos, Bacon, Egg White. Dinner: Cooked String Beans (Canned), Sweet Potato, Meijer Mediterranean Salad, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1966 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...