Weigh In record (no journal entry) for 06 April 2023
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161.8 lb
Lost so far: 32.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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3727 kcal
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Fat: 163.92g | Prot: 106.23g | Carb: 451.61g.
Breakfast: Mandarine, Apfelstrudel. Lunch: Latte Macchiato, Meyer Menü Salat Hawaii. Dinner: Hela Curry Gewürz Ketchup Delikat, K-Classic Delikatess Mayonnaise, Kaufland Süsskartoffelpommes, Aldi Spare Ribs Barbecue. Snacks/Other: K-Classic Maxx Double Coated Pistachio, Haribo Baiser Eier, Haribo Baiser Eier, Haribo Baiser Eier, Elephant Baked Squeezed Pretzels Tomatoes & Herbs. more...
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losing 1.5 lb a week
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