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Back on track. Cut way down on the munching on bad stuff. Eating more salads and soups. My snack this morning was raw cabbage, and have been trying to eat a small apple every day. I find that it really helps with staving off hunger and cravings. And yummy too!
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2009:
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1257 kcal
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Fat: 16.49g | Prot: 32.29g | Carb: 248.20g.
Breakfast: Three Cheese Italian Pasta Sauce, cabbage, pretzel sticks, Metamucil, Triple Strength Fish Oil. Lunch: vegtable soup. Dinner: thin spaghetti, leaf lettuce, romaine lettuce, fat free sour cream, fat free ranch dressing, spinach. Snacks/Other: fat free pudding, fat free original coffee mate, green grapes, fat free yogurt, General Foods dark mayan chocolate drink, Coffee Mate sugar free french vanilla. more...
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1803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Fabulous drop, new low, nothing can stop you now Littlewoman! :-)
11 Sep 09 by member: information
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I hope you are right! I had begun to get discouraged. But then I look at the "Still to go: 13.0 lb" and I am so happy that I am this far. I have actually lost at least 35 pounds, maybe 40, if I just knew how much I weighed when I went in the hospital, but I don't. I just know I have gone from a size 18 to a size 10 and I am as happy as can be! I joined that website Livestrong, I think it'll be neat. Thanks for the suggestion (even though it was for someone else)and the encouragement!
11 Sep 09 by member: ShortRound
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I glad you liked the site and that you are doing so well. Keep up the good work.
11 Sep 09 by member: information
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