myvillarancho's Journal, 20 January 2015

30.3%

184.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 42.52g | Prot: 56.50g | Carb: 264.72g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: San Pellegrino Sparkling Blood Orange Beverage, Premium Orchard Rainbow Trail Mix. Dinner: Del Monte Fresh Cut Sweet Peas, Guerrero Flour Tortillas (Fajita Size), Spanish Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oranges, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kumquat. more...

1951 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, 1600 - 23 hours and 30 minutes. more...