myvillarancho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1065 * 67%
fat: 41.89g
|
protein: 50.06g
|
carbs: 138.37g
- -
January 2015
Thu 29th: 1628 * 102%
fat: 35.24g
|
protein: 47.92g
|
carbs: 279.90g
- -
Wed 28th: 957 * 60%
fat: 20.42g
|
protein: 40.05g
|
carbs: 155.11g
- -
Tue 27th: 1074 * 67%
fat: 38.99g
|
protein: 28.68g
|
carbs: 160.30g
- -
Thu 22nd: 2614 * 163%
fat: 122.99g
|
protein: 96.68g
|
carbs: 288.80g
1600*  1014
Wed 21st: 2362 * 148%
fat: 106.18g
|
protein: 89.24g
|
carbs: 271.32g
1600*  762
Tue 20th: 1614 * 101%
fat: 42.52g
|
protein: 56.50g
|
carbs: 264.72g
1951*  337
Mon 19th: 2588 * 162%
fat: 109.94g
|
protein: 100.06g
|
carbs: 306.27g
1600*  988
Sun 18th: 2316 * 145%
fat: 100.32g
|
protein: 91.74g
|
carbs: 273.47g
1600*  716
Sat 17th: 2989 * 187%
fat: 116.90g
|
protein: 111.62g
|
carbs: 369.19g
1600*  1389
Fri 16th: 2858 * 179%
fat: 133.13g
|
protein: 103.18g
|
carbs: 322.95g
1600*  1258
Thu 15th: 2590 * 162%
fat: 112.00g
|
protein: 98.50g
|
carbs: 297.00g
1600*  990
Wed 14th: 2714 * 170%
fat: 112.89g
|
protein: 85.00g
|
carbs: 347.90g
1600*  1114
Tue 13th: 2327 * 145%
fat: 88.91g
|
protein: 87.67g
|
carbs: 296.50g
1600*  727
Mon 12th: 3626 * 227%
fat: 136.09g
|
protein: 137.63g
|
carbs: 468.63g
1600*  2026
Sun 11th: 3008 * 188%
fat: 154.38g
|
protein: 130.88g
|
carbs: 273.35g
1600*  1408
Sat 10th: 2221 * 139%
fat: 94.22g
|
protein: 98.40g
|
carbs: 252.00g
1942*  279
Fri 9th: 3055 * 191%
fat: 142.76g
|
protein: 107.85g
|
carbs: 343.37g
1600*  1455
Thu 8th: 2637 * 165%
fat: 74.93g
|
protein: 115.32g
|
carbs: 385.67g
1600*  1037
Wed 7th: 1635 * 102%
fat: 76.01g
|
protein: 72.85g
|
carbs: 169.62g
1600*  35

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