Weigh In record (no journal entry) for 16 January 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2858 kcal
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Fat: 133.13g | Prot: 103.18g | Carb: 322.95g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: McChicken, Double Quarter Pounder with Cheese, French Fries (Large). Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Kumquat, Premium Orchard Rainbow Trail Mix. more...
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gaining 2.1 lb a week
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