Weigh In record (no journal entry) for 05 April 2023
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1902 kcal
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Fat: 79.40g | Prot: 156.87g | Carb: 79.72g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Sweet Potato (Without Skin, Cooked, Boiled), Bacon, Egg White. Dinner: Meijer Mediterranean Salad, Bombay Kitchen Chicken Kabab, Shrimp, Chicken Wing (Skin Eaten). Snacks/Other: Red Table Wine. more...
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2081 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 41 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 19 minutes. more...
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losing 7.0 lb a week
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