Weigh In record (no journal entry) for 20 January 2015
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1898 kcal
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Fat: 62.87g | Prot: 125.37g | Carb: 224.65g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (12). Dinner: Strawberries, Stop & Shop 100% Grated Parmesan Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Hannaford Asparagus Spears, Blueberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Bananas, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...
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2030 kcal
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Activities & Exercise:
Sitting - 14 hours and 22 minutes, Shopping - 30 minutes, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 53 minutes. more...
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losing 2.8 lb a week
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