Weigh In record (no journal entry) for 05 April 2023
|
162.0 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2023:
|
2165 kcal
|
Fat: 115.35g | Prot: 57.04g | Carb: 233.90g.
Breakfast: Schwarzwaldhof Schwarzwälder Landjäger, Äpfel, Almighurt Heidelbeere, Mandarine. Lunch: Caesar Salat mit Römersalat. Dinner: Apfelstrudel. Snacks/Other: Haribo Baiser Eier, Elephant Baked Squeezed Pretzels Honey Mustard & Onion, Haribo Baiser Eier, Bonbon. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|