Weigh In record (no journal entry) for 20 January 2015
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1579 kcal
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Fat: 61.75g | Prot: 63.03g | Carb: 201.87g.
Breakfast: Coffee, Ocean Spray Cran-Grape Juice Drink, Food Lion Honey Wheat Sliced Bread, Salmon Cake or Patty. Lunch: Navels Oranges, Equate Ultra Weight Loss Shake - Chocolate Royale. Dinner: Toasted Cheese Bread, Turkey Hill Lemonade, Tuna Salad with Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tillamook Medium Cheddar Cheese, Keebler Town House Original Light Buttery Crackers, Austin Toasty Crackers with Peanut Butter (39g), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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2734 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Terracemiller's weight history
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