Date started: 11 Dec 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
20 Jan 15	184.0 lb	Reasonably Well
13 Jan 15	186.5 lb	Reasonably Well
16 Dec 14	186.5 lb	Reasonably Well
11 Dec 14	190.0 lb	Reasonably Well

Date started: 16 May 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.5 lb
12 Aug 14	184.5 lb	Poorly
08 Apr 14	182.5 lb	Reasonably Well
11 Feb 14	184.5 lb	Poorly
02 Jul 13	181.5 lb	Reasonably Well
18 Jun 13	182.5 lb	Reasonably Well
08 Jun 13	183.0 lb	Reasonably Well
07 Jun 13	183.0 lb	Reasonably Well
20 May 13	184.0 lb	Reasonably Well
16 May 13	186.5 lb	Not Applicable

Date started: 30 Nov 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.5 lb
02 Mar 13	181.0 lb	Reasonably Well
31 Jan 13	183.5 lb	Reasonably Well
14 Jan 13	184.5 lb	Poorly
07 Dec 12	182.5 lb	Reasonably Well
30 Nov 12	186.5 lb	Not Applicable

Date started: 15 Mar 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.0 lb
09 Oct 12	184.0 lb	Poorly
07 Sep 12	179.5 lb	Reasonably Well
28 Aug 12	179.5 lb	Reasonably Well
17 Jul 12	178.5 lb	Reasonably Well
12 Jul 12	180.0 lb	Poorly
25 Jun 12	177.5 lb	Reasonably Well
07 Jun 12	177.0 lb	Reasonably Well
24 May 12	177.0 lb	Reasonably Well
14 May 12	176.5 lb	Reasonably Well
10 May 12	177.5 lb	Reasonably Well
09 May 12	176.0 lb	Reasonably Well
19 Apr 12	183.0 lb	Reasonably Well
02 Apr 12	181.5 lb	Reasonably Well
26 Mar 12	183.0 lb	Reasonably Well
06 Mar 12	181.5 lb	Reasonably Well
02 Mar 12	180.0 lb	Reasonably Well
16 Feb 12	181.0 lb	Reasonably Well
08 Feb 12	182.0 lb	Poorly
02 Feb 12	179.5 lb	Poorly
17 Jan 12	177.5 lb	Reasonably Well
06 Jan 12	179.5 lb	Reasonably Well
04 Jan 12	179.0 lb	Reasonably Well
03 Jan 12	181.0 lb	Reasonably Well
19 Dec 11	179.0 lb	Reasonably Well
08 Dec 11	179.5 lb	Reasonably Well
07 Dec 11	179.0 lb	Reasonably Well
29 Nov 11	177.0 lb	Reasonably Well
16 Nov 11	177.5 lb	Reasonably Well
07 Nov 11	179.5 lb	Reasonably Well
26 Oct 11	179.5 lb	Reasonably Well
24 Oct 11	180.0 lb	Reasonably Well
18 Oct 11	182.0 lb	Reasonably Well
11 Oct 11	180.5 lb	Reasonably Well
08 Oct 11	184.5 lb	Reasonably Well
28 Sep 11	183.0 lb	Poorly
14 Sep 11	181.0 lb	Poorly
01 Sep 11	181.0 lb	Reasonably Well
25 Aug 11	179.0 lb	Reasonably Well
24 Aug 11	178.5 lb	Reasonably Well
23 Aug 11	179.5 lb	Reasonably Well
09 Aug 11	179.5 lb	Reasonably Well
26 Jul 11	180.5 lb	Reasonably Well
19 Jul 11	181.5 lb	Reasonably Well
11 Jul 11	181.5 lb	Reasonably Well
07 Jul 11	182.0 lb	Poorly
05 Jul 11	184.5 lb	Poorly
28 Jun 11	182.0 lb	Reasonably Well
27 Jun 11	181.5 lb	Reasonably Well
13 Jun 11	183.5 lb	Reasonably Well
03 Jun 11	184.0 lb	Reasonably Well
25 May 11	182.5 lb	Reasonably Well
24 May 11	183.0 lb	Reasonably Well
23 May 11	183.5 lb	Poorly
18 May 11	183.5 lb	Reasonably Well
17 May 11	182.5 lb	Reasonably Well
16 May 11	183.5 lb	Reasonably Well
13 May 11	185.0 lb	Reasonably Well
12 May 11	185.0 lb	Reasonably Well
11 May 11	186.0 lb	Reasonably Well
04 May 11	186.0 lb	Reasonably Well
02 May 11	186.0 lb	Reasonably Well
25 Apr 11	188.0 lb	Reasonably Well
15 Apr 11	188.0 lb	Reasonably Well
14 Apr 11	188.0 lb	Reasonably Well
13 Apr 11	188.0 lb	Reasonably Well
06 Apr 11	188.0 lb	Reasonably Well
30 Mar 11	187.0 lb	Reasonably Well
23 Mar 11	190.0 lb	Reasonably Well
21 Mar 11	192.0 lb	Reasonably Well
15 Mar 11	192.0 lb	Reasonably Well