dbarta's Journal, 12 July 2011

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Weigh In record (no journal entry) for 12 July 2011

210.6 lb Lost so far: 14.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2011:

1370 kcal

Fat: 52.40g | Prot: 115.43g | Carb: 107.16g. Lunch: steak, boneless buffalo wings. Dinner: Egg Substitute - Southwestern, Bacon, Bagel, Light Queso Fresco & Chipotle. Snacks/Other: string cheese. more...

2437 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

gaining 0.9 lb a week

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dbarta's Journal, 12 July 2011

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