dbarta's Journal, 03 July 2011

209.4 lb Lost so far: 15.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 103.55g | Prot: 107.17g | Carb: 143.70g.   Lunch: McDouble. Dinner: Blue Cheese, Buffalo Wings. Snacks/Other: Genuine Draft 64, Lite Beer, Kit Kat. more...

2816 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...