Weigh In record (no journal entry) for 20 January 2015
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2015:
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1635 kcal
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Fat: 55.06g | Prot: 99.39g | Carb: 192.41g.
Breakfast: Sugar, Coffee, Bananas, Egg White, Egg. Lunch: Balance Bar Peanut Butter. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Bananas, BSN Syntha-6 Cookies & Cream Protein Shake, Schwan's Strawberry Swirl Cheesecake Slices, Kiwi Fruit, Corn Tortilla, Fajita with Beef and Vegetables. more...
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2020 kcal
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Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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