Weigh In record (no journal entry) for 20 January 2015
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1588 kcal
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Fat: 78.86g | Prot: 79.65g | Carb: 147.82g.
Breakfast: Whole Alternatives Blueberry Walnut Instant Oatmeal, 2% Fat Milk, Coffee with Cream. Lunch: The Fresh Market Lentil Soup, Olive Garden Garden-fresh Salad with Dressing, Shaw's Multi Grain Whole Grain Bread. Dinner: Olive Oil, Trader Joe's Grilled Asparagus Spears, Salmon. Snacks/Other: Brie Cheese, Gallo Salame Italian Dry Salame, Latte Coffee. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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