Shiniquiet's Journal, 20 January 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 59.11g | Prot: 87.52g | Carb: 212.43g.   Breakfast: Del Monte Mixed Fruit Cup, Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Nabisco Nutter Butter, Lasagna with Chicken or Turkey. more...

2658 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...