Shiniquiet's Journal, 19 January 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 44.50g | Prot: 51.82g | Carb: 181.26g.   Breakfast: Thomas' Bagel Thins - Plain. Lunch: Potato French Fries, Ball Park Singles Individually Wrapped Hot Dogs, Ball Park Hot Dog Bun. Dinner: Nabisco Nutter Butter, Potato Chips, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...

2759 kcal

Activities & Exercise: Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...