Shiniquiet's Journal, 23 January 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 71.09g | Prot: 61.92g | Carb: 288.87g.   Breakfast: QuikTrip Cinnamon Roll, Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Five Guys Fries (1/2 Regular), Ruby Tuesday Grilled Chicken Wrap. Dinner: Peanut Butter Cake with Icing. Snacks/Other: Kemps Premium Moose Tracks Frozen Yogurt. more...

2480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...