Weigh In record (no journal entry) for 20 January 2015
|
220.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
3396 kcal
|
Fat: 96.34g | Prot: 301.78g | Carb: 323.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Long Grain & Wild, Uncle Ben's Ready Rice - Roasted Chicken, Skinless Chicken Breast. Dinner: Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, HEB Extra Lean Ground Beef 96/4, Luck's Pinto Beans. Snacks/Other: Peter Pan 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Now Foods Dextrose Powder, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|