Weigh In record (no journal entry) for 04 April 2023
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1842 kcal
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Fat: 62.80g | Prot: 137.59g | Carb: 168.29g.
Breakfast: Kirkland Signature Chewy Protein Bar, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Bacon, Egg White. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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1997 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 8.4 lb a week
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