ScottColliflower's Journal, 20 January 2015

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Weigh In record (no journal entry) for 20 January 2015

281.8 lb Lost so far: 15.2 lb. Still to go: 91.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2015:

970 kcal

Fat: 25.34g | Prot: 43.18g | Carb: 141.24g. Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Colliflower Chicken Noodle Soup. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Bananas. more...

3502 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, 321 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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ScottColliflower's Journal, 20 January 2015

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