Weigh In record (no journal entry) for 04 April 2023
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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3443 kcal
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Fat: 197.16g | Prot: 90.33g | Carb: 334.17g.
Breakfast: Mertinger Milchhof Joghurt Dessert Erdbeer, K-Classic Müsliriegel Haselnuss, Tee, Äpfel, Banane. Lunch: Currywurst, Mayonnaise, Pommes Frites. Dinner: Meyer Menü Salat Provencale. Snacks/Other: Gut & Günstig Cashews Geröstet & Gesalzen , Schwarzwaldhof Schwarzwälder Landjäger, Haribo Baiser Eier. more...
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gaining 6.2 lb a week
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