Weigh In record (no journal entry) for 12 July 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1852 kcal
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Fat: 77.10g | Prot: 99.18g | Carb: 133.25g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Penne San Remo. Dinner: Unsalted Butter Stick, Grilled Chicken Drumstick, Flame Grilled Chicken Thigh, Sweetpotato, Asparagus. Snacks/Other: Mangos, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Nonfat Plain Yogurt, Mixed Nuts. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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