Weigh In record (no journal entry) for 11 July 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1805 kcal
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Fat: 62.82g | Prot: 140.34g | Carb: 180.15g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Nonfat Plain Yogurt, 6" Double Turkey Breast. Dinner: Cauliflower, Mild Cheddar Cheese (Shredded), Baked or Broiled Salmon, Light Sicilian Roasted Garlic. Snacks/Other: Mixed Nuts. more...
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2153 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mandolinmark's weight history
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