GilesBathgate's Journal, 20 January 2015

183.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Nothing. more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...