Weigh In record (no journal entry) for 21 January 2015
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182.2 lb
Lost so far: 14.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2129 kcal
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Fat: 43.16g | Prot: 150.34g | Carb: 251.22g.
Breakfast: Protein Banana Milk Shake 0.2, Milk (Nonfat), Kellogg's All-Bran Sultana Bran. Lunch: Chilli Con Carne, Uncle Ben's Express Long Grain Rice, KTC Red Kidney Beans. Dinner: Olives (Small-Extra Large), John West Tuna (in Brine), Egg White, Strong Crispy Leaf Salad. Snacks/Other: Krombacher Pils. more...
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2799 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...
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losing 10.0 lb a week
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