C0bby's Journal, 03 April 2023

158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 85.83g | Prot: 74.25g | Carb: 184.91g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Fage Total 2% Greek Yogurt (170g), No Name Mixed Berries, Honey. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cheesecake, Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Old Spaghetti Factory Angel Hair Pasta. Dinner: Taylor Farms Organic Ultimate Everything Chopped Kit, Sam's Choice Thin Crust Supreme Pizza. more...

2399 kcal

Activities & Exercise: Cleaning - 1 hour, Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Driving - 1 hour. more...