Siegels's Journal, 03 April 2023

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 80.82g | Prot: 159.89g | Carb: 72.99g.   Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Kroger CARBmaster Vanilla Milk. Lunch: Progresso Traditional Italian-style Wedding Soup, Scone, Bacon, Egg White. Dinner: Green String Beans, Capital Grille Wedge Salad with Blue Cheese & Bacon, Beef Tenderloin (Trimmed to 1/8" Fat) , Salmon, Meat Loaf. more...

2013 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...